Friday, December 19, 2014

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Upper back

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Buffalo: Upper back
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If you have a bad lower back, keeping your upper back toned can be difficult. It’s easier with a back machine. A back machine provides a little bit of stability, kind of like a personal trainer. It isolates your back by allowing your chest to lean down. Marcie Fraser shows us the three positions on the lat machine. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP