Friday, December 19, 2014


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Triceps kickback

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Buffalo: Triceps kickback
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I don't know how many people complain to me about the flab on the back of their arms, the triceps. It's not easy to firm up, but done correctly, you'll see results. Marcie Fraser demonstrates how to do a triceps kickback correctly. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP